Swim/Swimming

Saturday 210710

5 rounds for time of:

Swim 100 yards

30 push-ups

Post time to comments.

Compare to 170902.



Scaling:

If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.

Intermediate Option:

5 rounds for time of:

Swim 75 yards

20 push-ups

Beginner Option:

4 rounds for time of:

Swim 50 yards

15 knee push-ups