Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Shoulder Press (3x10 @60%)
Every 2:30
Teams of 2
12 min Amrap
3-6-9-12-15. . . .
Box Jump Overs (24/20)
DB Hang Clean and Jerk (50s/35s)
Partner 1 completes the 3's,
Partner 2 completes the 6's
Continue to alternate rds for 12 mins
Shoulder Press (1,1,1,1,1,1,1)
Heavy 1
Teams of 2
80 Cal. Bike Erg
27 Partner Deadlifts (365/255)
60 Cal. Bike Erg
21 Partner Deadlifts (365/255)
40 Cal. Bike Erg
15 Partner Deadlifts (365/255)
Shoulder Press (2,2,2,2,2,2,2)
Heavy 2
Metcon (Time)
Teams of 2
100 Cal. Row
* Partner Holds Front Rack (185/125)
60 Power Cleans (185/125)
Shoulder Press (3,3,3,3,3,3,3)
Heavy 3
12 min AMRAP
24 Hang Power Cleans (95/65)
24 Wall Balls
Shoulder Press (3,3,3,3,3,3,3)