Shoulder Press (2,2,2,2,2,2,2)
Heavy 2
Metcon (Time)
Teams of 2
100 Cal. Row
* Partner Holds Front Rack (185/125)
60 Power Cleans (185/125)
Similar Wods
Mayhem Daily Wod – 190101
For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Mayhem Daily Wod – 180627
Teams of 2100 GHD's* partner holds plank (elbows)*60 Power Snatch (135/95)75 GHD's* partner holds plank (elbows) *45 Power Snatch (135/95)50 GHD's* partner holds plank (elbows) *30 Power Snatch (135/95)
Teams of 2
100 GHD's
* partner holds plank (elbows)*
60 Power Snatch (135/95)
75 GHD's
* partner holds plank (elbows) *
45 Power Snatch (135/95)
50 GHD's
* partner holds plank (elbows) *
30 Power Snatch (135/95)
Mayhem Daily Wod – 180530
AMRAP (Teams of 3) in 25 minutesP1 – 750m RowP2 & P3 – Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, […]
AMRAP (Teams of 3) in 25 minutes
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)
* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
Mayhem Daily Wod – 200610
For Time50 foot Front Rack Dumbbell Lunges (2×50/35 lb)50 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)40 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)30 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)20 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)10 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)
For Time
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
40 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
30 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
20 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
10 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)