Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Two 10-minute AMRAPs in 22 minutes
10 Right-Arm Dumbbell Snatches (50/35 lb)
10 Air Squats
10 Left-Arm Dumbbell Snatches (50/35 lb)
10 Push-Ups
Rest 2 minutes between sets. Second set picks up where first set left off.
AMRAP in 15 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
10 Dumbbell Facing Burpees
Five 5-minute AMRAPs in 37 minutes
AMRAP in 5 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest 3 minutes
Repeat 5 times. Start the next round where the previous round ended.
Strength
Deadlift (1RM Deadlift)
12 mins
Metcon
For time:
100 alternating dumbbell snatches (50/35)
50 Cal. row
100 Bar-facing burpees
Time cap: 20 minutes
7 Rounds for Time
Every 3:00 (7 sets)
20/15 Cal. Assault Bike (Sprint!!!)
3 Power Snatches (165/115)
* Goal is Sub 1:00
* Time Cap each set 2:00
Strength
Snatch ([email protected]% )
Complete a set every 1:15
Metcon
7 min Amrap
10 Toes-to-Bars
50 Double-Unders
- rest 3 mins -
7 min Amrap
10 Strict Handstand Push-Ups
50 Double-Unders
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -
Strength
Snatch (5x5@75% )
Complete a set every 2:00
Metcon
For Time:
100ft DB Lunge Walk (50s/35s)
21 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
15 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
9 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
Strength
Snatch (5x3@75% )
Complete a set every 1:45
Metcon
3 Rounds for Time
800m/700 Row
30 Med Ball Slams (50/35)
Strength:
Snatch (5x5@70% )
Complet a set every 2 mins
Metcon:
2k Row (Time)
Max Effort 2k Row