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Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Wednesday 110316

Wednesday 110316
CrossFit Games Open 11.1



Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches



The Power snatch loads are as follows:

Men and Masters Men 45-49, 50-54: 75lbs/35kg

Women and Masters Women 45-54: 55lbs/25kg

Masters Men 55-59, 60+: 65lbs/30kg

Masters Women 55-59, 60+: 45lbs/20kg



For a downloadable PDF of the workout, click here.



CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]



Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).

Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Double-Under WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Thursday 110224

Thursday 110224
For time:

Row 1K

40 pound Dumbbell snatch, 50 reps

Row 750m

40 pound Dumbbell snatch, 35 reps

Row 500m

40 pound Dumbbell snatch, 20 reps



These are one-arm squat snatches, alternating arms.



Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).

Post time to comments.



Compare to 100321.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Snatch
Row (Rowing) WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Thursday 110120

Thursday 110120
Snatch 1-1-1-1-1-1-1 reps



Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.

Post loads to comments.



Compare to 100325.
Wod Type: Main Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Monday 101206

Monday 101206
21-18-15-12-9 rep rounds of:

115 pound Power snatch

Wallball shots, 20 pound ball

Knees to elbows



Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).

Post time to comments.
Wod Type: Main Site Daily WODs
Movements: SnatchToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Snatch WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Tuesday 101116

Tuesday 101116
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps



Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs, Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs, Rebecca Voigt 117lbs, Michelle Kinney 115lbs.

Post loads to comments.



Compare to 090617.
Wod Type: Main Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Wednesday 101027

Wednesday 101027
Complete as many rounds as possible 20 minutes of:

95 pound Squat snatch, 10 reps

10 Ring dips

10 Knees to elbows



Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).

Post rounds completed to comments.
Wod Type: Main Site Daily WODs
Movements: Air SquatDip/Ring Dip/Tricep DipSnatchToes-to-Bar/Knees-to-Elbows
Air Squat WodsDip/Ring Dip/Tricep Dip WodsSnatch WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Friday 101001

Friday 101001
Snatch, 1 rep

Clean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:

55kg Squat clean, 6 reps

12 Pull-ups

24 Double-unders



Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.



Compare to 100804.
Wod Type: Main Site Daily WODs
Movements: Air SquatCleanDouble-UnderJerkPull-UpSnatch
Air Squat WodsClean WodsDouble-Under WodsJerk WodsPull-Up WodsSnatch Wods
Competitions:
Source: www.crossfit.com
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