Wednesday 161207
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Tuesday 161129
BSU
BSU
3 rounds for time of:
165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 repsBeat Zhou’s time of 15:05, upload video to YouTube, and post link to comments by Wednesday at 5 p.m. PT. Fastest time will win a trip to China to visit Beijing Sports University. Women use 110 lb. Details here.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 161104
Friday 161104
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Monday 161017
Monday 161017
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 161009
Sunday 161009
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Tuesday 161004
Tuesday 161004
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160915
Joshie
Joshie
3 rounds for time of:
40-lb. dumbbell snatches, 21 reps, right arm
21 L pull-ups
40-lb. dumbbell snatches, 21 reps, left arm
21 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160901
Thursday 160901
Complete as many rounds as possible in 10 minutes of:
95-lb. power snatches, 10 reps
10 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160903
Nickman
Nickman
With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 160810
Wednesday 160810
Make 3 attempts at each of the following:
Max set of single-leg squats on your left leg.
Max set of single-leg squats on your right leg.
Max set of left-arm dumbbell snatches (touch-and-go).
Max set of right-arm dumbbell snatches (touch-and-go).
Max set of strict toes-to-bars.For the squats, a set ends when your opposite foot touches the ground or you rest excessively at the top. For the snatch, use the heaviest dumbbell that you can find and still get at least 3 reps. Warm up for each and rest as needed between efforts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com