Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 190224
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating armsMen: 65-lb. dumbbell
Women: 45-lb. dumbbell
Monday 190211
3 rounds for time of:
15 power snatches
15 thrustersMen: 95 lb.
Women: 65 lb.
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-undersMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 171230.
Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Saturday 181208
3 rounds for time of:
30 dumbbell snatches
30 toes-to-barsMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Post time to comments.Related content:
• The Dumbbell Snatch
• The Kipping Toes-to-Bar
Friday 181130
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dipsMen: 165 lb.
Women: 110 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Squat Snatch
• The Ring Dip
Tuesday 181127
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-BarsMen: 75 lb.
Women: 55 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Thruster
• The Power Snatch
• The Toes-to-Bar
Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatchesMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Strict Muscle-Up
• The Snatch
Sunday 181118
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-upsMen: 24-kg kettlebell
Women: 16-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 130611.
Related content:
• The Kettlebell Snatch
Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for timeMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post your choice of girl and time and load to comments.If you completed 180613, choose the other.
Related content:
• The Power Clean and Push Jerk
• The Power Snatch
Tuesday 181030
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 170813.
Related content:
• The Hang Power Snatch