5 Rounds for Time20 foot Rope Climb20 yard Sled Drive (180/90 lb)Time Cap: 13 minutes … [Read more...] about Rope-Sled
Sled Push (Prowler Push)
Wednesday 190529
On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30-in. box jumps 20 minutes of SLIPS practice, before and after. … [Read more...] about Wednesday 190529
Mayhem Daily Wod – 201124
4 Rounds for Time20/15 calorie Assault Bike24 Alternating Dumbbell Snatches (50/35 lb)30 yard Sled Sprint (45/25 lb)Rest 2 minutes … [Read more...] about Mayhem Daily Wod – 201124
Lopez
800 meter Run25 meter Sled Push25 Wall Ball Shots (20/14 lb)25 meter Sled Push … [Read more...] about Lopez
Sled Push (Prowler Push)
Mountain Cat
50 meter Sled Push (100/70 lb)8 Clean-and-Jerks (135/95 lb)50 Double-Unders … [Read more...] about Mountain Cat
Hooch
11 Deadlifts (275/205 lb)14 Single Arm Dumbbell Thrusters (50/35 lb)Every 2 minutes:150 foot Sled PushTime Cap: 20 minutes … [Read more...] about Hooch
Dylan
500 meter Row25 meter Sled Push500 meter RunTime Cap: 45 minutes … [Read more...] about Dylan
Field Day
100 yard Suicide Sprint50 yard Sled Push (100 lb)50 yard Hand over Hand Rope Pull (Empty Sled) … [Read more...] about Field Day
Mayhem Daily Wod – 200609
For Time50 yard Sled Push50 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)35 yard Sled Push35 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)20 yard Sled Push20 Shoulder-to-Overheads15 Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200609