20/14 calorie Row (together)14 Rope Climbs40/28 calorie Ski (together)28 Sandbag Ground-to-Shoulders80/56 calorie Bike (together)56 Dumbbell Thrusters (2x50/35 lb) … [Read more...] about WC 18.1
Ski (Skiing on Ski Erg)
FU45
From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45
Partner 2
4,000 meter Row3,000 meter Bike2,000 meter Ski1,000 meter RunEvery 5 minutes, each partner completes:10 Bar Facing Burpees10 Push Presses (95/65 lb)3 Ring Muscle-Ups … [Read more...] about Partner 2
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutesIn 4 minutes, AMRAP of:500/400 meter SkiMax Distance RunRest 1 minuteIn 4 minutes, AMRAP of:Run (matching distance from previous max distance attempt)Max Distance SkiRest 3 minutes between rounds … [Read more...] about Mayhem Daily Wod – 200806
Mayhem Daily Wod – 200720
10 Rounds for TimeEvery 2 minutes, perform:175/150 meter Ski Erg8 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200720
Mayhem Daily Wod – 200713
3 Rounds for Time25/20 calorie Ski Erg100 foot Single Dumbbell Walking Lunges (50/35 lb)100 Double-Unders … [Read more...] about Mayhem Daily Wod – 200713
Mayhem Daily Wod – 200710
10 Rounds for Time (with a Partner)21/15 calorie Ski15 Power Snatches 995/65 lb)9 Box Jump Overs (30/24 in)Partner A completed 1 round while Partner B rests. Switch after every round. … [Read more...] about Mayhem Daily Wod – 200710
Mayhem Daily Wod – 200618
5 Rounds for Time500/400 meter Ski400 meter Run … [Read more...] about Mayhem Daily Wod – 200618
Mayhem Daily Wod – 200611
Five 3-minute AMRAPs in 19 minutes20/15 calorie Standing Bike Erg20/15 calorie SkiMax Double-UndersRest 1 minute between AMRAPs … [Read more...] about Mayhem Daily Wod – 200611
Mayhem Daily Wod – 200526
For Time30-25-20-15-10 reps of:Calorie SkiGHD Sit-UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200526