Sit-Up

618 WODS were found

Sunday 091004

Sunday 091004

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Clean Sit-Up

Back Extension/Hip Extension Wods Clean Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 091001

Thursday 091001

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Saturday 090926

Angie

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 090914

Annie

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Wod Type: Main Site Daily WODs

Movements: Double-Under Sit-Up

Double-Under Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 090911

Barbara

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090526.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 090821

Friday 090821

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Lunge Pull-Up Sit-Up

Lunge Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 090817

Monday 090817

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Wod Type: Main Site Daily WODs

Movements: Double-Under Sit-Up

Double-Under Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 090809

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com