"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 081225
Sit-Up
Sunday 081228
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 081228
Tuesday 081209
"Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups … [Read more...] about Tuesday 081209
Sunday 081130
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Sunday 081130
Monday 081103
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Monday 081103
Thursday 081030
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 081030
Saturday 081004
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Saturday 081004
Tuesday 080916
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 080916
Wednesday 080827
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees … [Read more...] about Wednesday 080827
Friday 080822
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Friday 080822