Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 120209
Five rounds for time of:
Run 800 meters
9 Muscle-upsLucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.
Tuesday 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 repsMarc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.
Wednesday 120208
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
Thursday 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Thursday 111222
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 repsJosh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
Sunday 111218
Three rounds for time of:
Row 1000 meters
Run 800 metersLucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53.
Post time to comments.
Friday 111209
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 repsJosh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.Compare to 041127.
Thursday 111201
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters