20 seconds of Mountain Climbers (2-count)10 second Sprint … [Read more...] about Harriet
Run/Running
Holbrook
5 Thrusters (115/85 lb)10 Pull-Ups100 meter Sprint1 minute Rest … [Read more...] about Holbrook
Romeo
50 Hand Release Push-Ups1 mile Run50 Hand Release Push-UpsWear a Weight Vest (20/10 lb) … [Read more...] about Romeo
Dylan
500 meter Row25 meter Sled Push500 meter RunTime Cap: 45 minutes … [Read more...] about Dylan
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutesIn 4 minutes, AMRAP of:500/400 meter SkiMax Distance RunRest 1 minuteIn 4 minutes, AMRAP of:Run (matching distance from previous max distance attempt)Max Distance SkiRest 3 minutes between rounds … [Read more...] about Mayhem Daily Wod – 200806
Mayhem Daily Wod – 200730
For Time4,000/3,000 meter Bike Erg1,600 meter Run4,000/3,000 meter Bike Erg … [Read more...] about Mayhem Daily Wod – 200730
Mayhem Daily Wod – 200718
5 Rounds for Time99 Single-Unders7 Burpees21 Thrusters (65/45 lb)Cash-Out: 1 mile Run … [Read more...] about Mayhem Daily Wod – 200718
Mayhem Daily Wod – 200618
5 Rounds for Time500/400 meter Ski400 meter Run … [Read more...] about Mayhem Daily Wod – 200618
Mayhem Daily Wod – 200615
For Time3 Rounds of:200 meter Run16 Dumbbell Snatches (50/35 lb)Rest 3 minutesThen, 3 Rounds of:16 Burpees16 Dumbbell Snatches (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200615
Mayhem Daily Wod – 200604
5 Rounds for Time400 meter Run50 Air Squats … [Read more...] about Mayhem Daily Wod – 200604