Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 060810
Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps
Saturday 060722
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wednesday 060705
Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps
Tuesday 060606
Five rounds for time of:
Row 500 meters
15 Knees to elbows
15 Back extensions
Monday 060522
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-upsRow 750 meters
85 pound Thruster, 18 reps
12 Pull-upsRow 500 meters
85 pound Thruster, 15 reps
9 Pull-upsRest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 030930.
Friday 060331
Five rounds for time of:
Row 500 meters
35 pound Dumbbell thruster, 15 reps
15 pull-ups
Thursday 060216
Ten rounds for time of:
Row 250 meters
Bench-press 95 pounds, 25 reps
Saturday 060211
Three rounds for time of:
Row 500 meters
12 Muscle-ups
Saturday 060114
Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
Sunday 051225
3 rounds for time of:
1000 meter row
75 pound Sumo deadlift high-pull, 50 reps
25 Pull-ups