Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

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Thursday 140626

4 rounds for time of:

50-calorie row

40 GHD sit-ups

30 pull-ups

The Ghost

The Ghost

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Monday 140609

3 rounds for time of:

Row 15 calories

10 burpees

Jump over the rower on each rep of the burpee.

Sunday 140601

7 rounds for time of:

Row 250 meters

20 GHD sit-ups

Thursday 140529

For time:

Row 500 meters

20 parallette handstand push-ups

Row 500 meters

20 strict handstand push-ups

Row 500 meters

20 kipping handstand push-ups

Monday 140505

2014 Regional Event 6

For time:

50-calorie row

50 box jump overs, 24 inch

50 deadlifts, 180 lb.

50 wall-ball shots, 20-lb. ball

50 ring dips

50 wall-ball shots, 20-lb. ball

50 deadlifts, 180 lb.

50 box jump overs, 24 inch

50-calorie row

Friday 140425

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of ring dips

Rest 15 seconds

Monday 140421

Masters Qualifier Event 3

Three rounds for time of:

50-calorie row

15 handstand push-ups

50 double-unders

Thursday 140417

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of 95-lb. shoulder press

Rest 15 seconds

Sunday 140413

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of push-ups

Rest 15 seconds