Wednesday 190130
Run or row 5,000 m
Whichever sounds worse.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Saturday 190126
Fight Gone Bad!
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minuteMen: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190123
Wednesday 190123
3 rounds of:
7 dumbbell bench presses
5 strict L pull-upsThen,
Row 1,000 m for time
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190122
Tuesday 190122
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Wod Type: Main Site Daily WODs
Movements: Handstand HoldRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 190117
Thursday 190117
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190106
Sunday 190106
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190102
Wednesday 190102
For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrustersMen: 65 lb.
Women: 45 lb.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Thruster
Competitions:
Source:
www.crossfit.com
Saturday 181222
Saturday 181222
10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutesScale pace as needed so that first interval can be maintained for approximately 1 minute.
Scroll for scaling options.
Post time maintained for each interval to comments.Compare to 141227.
Related content:
• Rowing
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 181213
Jackie
Jackie
For time:
1,000-meter row
50 thrusters
30 pull-upsMen: 45 lb.
Women: 35 lb.Scroll for scaling options.
Post time to comments.Compare to 150515.
Related content:
• Rowing
• The Thruster
• The Kipping Pull-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 181206
Thursday 181206
For time:
Row 2,000 meters
50 wall-ball shots
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shotsMen: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.Scroll for scaling options.
Post time to comments.Compare to 150612.
Related content:
• Rowing Course: Body Position
• The Wall Ball
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com