Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

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Wednesday 191009

Row 5,000 meters

Sunday 191006

2 rounds for time of:

75 kettlebell swings

50 GHD sit-ups

Row 1,000 m

♀ 16 kg ♂ 20 kg

Sunday 190922

3 rounds for time of:

21 hang squat snatches

Row 500 meters

Plank hold for time equal to row time

♀ 75 lb. ♂ 115 lb.

Thursday 190822

4 rounds for time of:

Row 500 meters

Rest 3 minutes

Friday 190809

5 rounds for time of:

Row 500 meters

15 bench presses

♀ 95 lb.

♂ 135 lb.

Friday 190802

For time:

800-m row


66 kettlebell jerks


132-ft. handstand walk

♀ two 12-kg KBs

♂ two 16-kg KBs

Sunday 190728

Row 2,000 meters

Wednesday 190724

Row 2,000 meters

Saturday 190720

Row 2,000 meters

Tuesday 190716

3 rounds for time of:

1,000-meter row

5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.