7 minutes of scales practice 7 minutes of L-sit practice 7 minutes of handstand practice (inversion) 7 minutes of plank practice 7 minutes of stretching … [Read more...] about Sunday 190526
Plank Hold
Friday 190517
Deadlift 5-3-3-1-1-1 reps 20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching) … [Read more...] about Friday 190517
Tuesday 190514
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Run or row 5,000 meters. … [Read more...] about Tuesday 190514
Friday 190510
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Fran (kipping!) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb. ♂ 95 lb. … [Read more...] about Friday 190510
Sunday 190428
Back squat 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Sunday 190428
Wednesday 190424
Clean and jerk 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Wednesday 190424
Thursday 190425
Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lunges Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Thursday 190425
Wednesday 190417
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice … [Read more...] about Wednesday 190417
Tuesday 190409
Deadlift 5-3-3-1-1-1 reps. Practice scales and planks for 20 minutes. … [Read more...] about Tuesday 190409
Sunday 150830
45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds) … [Read more...] about Sunday 150830