Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200312
Complete as many rounds in 20 minutes as possible of:
5 overhead squats
10 box jumps
15 shoot-throughs♀ 95-lb. OHS, 24-in. box
♂ 135-lb. OHS, 30-in. box
Wednesday 200226
3 rounds for time of:
30 overhead squats
800-m run♀ 55 lb. ♂ 75 lb.
Friday 200117
Practice SLIPS for 20 minutes
Overhead squat 3-3-3-3-3 reps
Friday 191129
Overhead squat 3-3-3-3-3 reps
Practice scales and stretch for 20 minutes.
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats♀ 65 lb. ♂ 95 lb.
Saturday 190907
5 rounds for time of:
400-m run
10 overhead squats♀ 95 lb. ♂ 135 lb.
Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Tuesday 190730
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Thursday 190530
Overhead squat 5-3-3-1-1-1 reps
Wednesday 190327
Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.