Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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2015 Masters Qualifier Event 2
2015 Masters Qualifier Event 2
1-rep-max snatchThen,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Thursday 150409
For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees
Wednesday 150325
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-upsCompare to 110512.
Friday 150313
Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-undersMen use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet
Saturday 150207
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Sunday 150118
For time:
30 strict muscle-ups
Saturday 141129
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Sunday 141123
2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups
Monday 141027
9-7-5 reps for time of:
225-lb. front squats
Bar muscle-ups
Saturday 140920
For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups