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Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Mayhem Daily Wod – 21712

Mayhem Daily Wod - 21712
      M30:

2 Sets:
3 Rounds
15 Push Ups
20 Stepback Lunges (Total)
15 Chair Dips
20 Stepback Lunges (Total)
-rest 3 minutes b/t sets-


*BACKPACK OPTION:
2 Sets:
3 Rounds
15 Backpack Push Ups
20 Backpack Stepback Lunges (Total)
15 Backpack Floor Press 
20 Backpack Stepback Lunges (Total)
-rest 3 minutes b/t sets-
**All with a 20/14# Vest/Backpack


"Tuesday Minimal":
3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (50/35)
20 Single Arm Overhead Dumbbell Stepack Lunges (Left arm) (50/35)
10 Single Arm Dumbbell Push Press (Right arm) (50/35)
20 Single Arm Overhead Dumbbell Stepback Lunge (Right arm) (50/35)
-rest 3 minutes-
3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (50/35)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (50/35)
50ft Handstand Walk

 
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Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Mayhem Daily Wod – 21614

Mayhem Daily Wod - 21614
      M30

4 rounds:
20 Alternating Leg V-Ups
20 Jumping Air Squats
30 Stepback Lunges

 
*BACKPACK OPTION:
4 Rounds:
20 Backpack Sit Ups
20 Backpack Back Squats
30 Backpack Stepback Lunges
*All with a 20#/14 Backpack or Vest

 
"Put Your Hands In The Air Minimal"
4 rounds:
20 Alternating Leg V-Ups
20 Single Dumbbell Thrusters (10 each arm - 50/35)
30 Single Dumbbell Stepback Lunges (50/35) (edited)

 
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Wod Type: For TimeMayhem Daily Wods
Movements: LungeThruster
Lunge WodsThruster Wods
Competitions:
Source: www.mayhemnation.com

Wednesday 210609

Wednesday 210609
Online Semifinals Event 3



For time:

30 muscle-ups

30-meter dumbbell front-rack lunge

300 double-unders

20 muscle-ups

20-meter dumbbell front-rack lunge

200 double-unders

10 muscle-ups

10-meter dumbbell front-rack lunge

100 double-unders



♀ 35-lb. DBs  ♂ 50-lb. DBs



25-minute time cap.



Post time to comments.



Scaling:

Modify the muscle-ups to pull and push exercises that challenge you without causing you to hit failure. Newer athletes should reduce the overall volume of this workout.



Intermediate Option:

For time:

20 muscle-ups

30-meter dumbbell front-rack lunge

200 double-unders

10 muscle-ups

20-meter dumbbell front-rack lunge

100 double-unders

5 muscle-ups

10-meter dumbbell front-rack lunge

50 double-unders



♀ 25-lb. DBs  ♂ 35-lb. DBs



Beginner Option:

For time:

20 assisted pull-ups + 20 assisted push-ups

30-meter lunge

200 single-unders

10 assisted pull-ups + 10 assisted push-ups

20-meter lunge

100 single-unders

5 assisted pull-ups + 5 assisted push-ups

10-meter lunge

50 single-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderLungeMuscle-Up
Double-Under WodsLunge WodsMuscle-Up Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21513

Mayhem Daily Wod - 21513
      Mayhem Aerobic Capacity

Row "Lactate Threshold" Workout
8min interval, no rest, 30sec sprint
rest 5min
6min interval, no rest, 30sec sprint
rest 5min
4min interval, no rest, 30sec sprint
rest 5min
2min interval, no rest, 30sec sprint


*Alternate your intensity during the 8min, 6min, 4min, and 2min intervals b/t 40sec at fast & 80sec at easy.
**Example: the first 8min is 4 sets of 40sec fast, 80sec easy and then straight into 30sec sprint

 
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Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Box Step-UpLungeMountain Climber
Box Step-Up WodsLunge WodsMountain Climber Wods
Competitions:
Source: www.mayhemnation.com

Mayhem Daily Wod – 21512

Mayhem Daily Wod - 21512
      M30

3 Sets:
1:00 Max Mountain Climbers
1:00 Max Alternating Jumping Lunges
1:00 Max Box/Chair Step Ups
1:00 Max Chair Dips
1:00 Rest


"Opie Minimal":
3 Sets:
1:00 Max Double Dumbbell Shoulder to Overhead (50s/35s)
1:00 Max Alternating Jumping Lunges
1:00 Max Double Dumbbell Box Step Overs (50s/35s)
1:00 Max Strict Handstand Push Ups
1:00 Rest



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Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Box Step-UpLungeMountain Climber
Box Step-Up WodsLunge WodsMountain Climber Wods
Competitions:
Source: www.mayhemnation.com
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