Lunge

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

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Tuesday 170103

3 rounds for time of:

Row 50 calories

150 double-unders

50 walking lunges

Thursday 161124

Complete as many rounds as possible in 20 minutes of:

50 double-unders

100-ft. walking lunge

100-ft. bear crawl

Thursday 161110

4 rounds for time of:

Lunge 100 meters

Run 300 meters

Wear a 20-lb. weight vest.

Saturday 161001

Complete as many rounds as possible in 25 minutes of:

35-lb. single-arm dumbbell overhead lunges, 25 steps

Row 25 calories

35-lb. weighted sit-ups, 25 reps

Sunday 160925

Complete as many rounds as possible in 20 minutes of:

100 double-unders

100-ft. walking lunge

Sunday 160828

10 rounds for time of:

155-lb. power cleans, 5 reps

10 walking lunges

Saturday 160709

For time:

185-lb. weighted lunges, 20 steps

20 muscle-ups

200-ft. handstand walk

185-lb. hang power cleans, 20 reps

20 box jumps, 36-inch box

20 handstand push-ups to 6-inch deficit

185-lb. front squats, 20 reps

Thursday 160630

With a pair of 45-lb. dumbbells, 4 rounds for time of:

50-meter weighted lunge

350-meter farmers carry

Wednesday 160601

For time:

50-lb. single-arm dumbbell overhead lunge, 50 steps

100 GHD sit-ups

100 hip extensions

50-lb. single-arm dumbbell overhead lunge, 50 steps

Saturday 160326

Complete as many rounds as possible in 20 minutes of:

200-meter farmers carry, 65-lb. dumbbells

100-meter walking lunge

50-meter handstand walk