Gerard Dewan August 9, 2020 by 21-15-9 reps of:Clean-and-Jerks (95/65 lb)Burpees Then, 15-10-5 reps of:Clean-and-Jerks (135/95 lb)Burpees Finally, 9-6-3 reps of:Clean-and-Jerks (185/135 lb)Burpees