Saturday 200215
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 200215
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk
Tuesday 040817
For time:
21 Hip/Back Extensions
Run 400 meters
18 Hip/Back Extensions
Run 400 meters
15 Hip/Back Extensions
Run 400 meters
12 Hip/Back Extensions
Run 400 meters
9 Hip/Back Extensions
Run 400 meters
6 Hip/Back Extensions
Run 400 meters
3 Hip/Back Extensions
Run 400 meters
Use the snake motion depicted. No momentum.
Friday 090227
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Friday 091016
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Monday 180219
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180219 Tips With Rory McKernan
• The GHD Sit-Up
• The GHD Hip Extension
• Handstand Walk Progression With Austin Malleolo