For Time50 Double-Unders50 GHD Sit-Ups5 Cleans (275/185 lb)40 Double-Unders40 GHD Sit-Ups4 Cleans (275/185 lb)30 Double-Unders30 GHD Sit-Ups3 Cleans (275/185 lb)20 Double-Unders20 GHD Sit-Ups2 Cleans (275/185 lb)10 Double-Unders10 GHD Sit-Ups1 Clean (275/185 lb) … [Read more...] about Awful Annie
GHD Sit-Up
Swim ‘N’ Stuff
4 Rounds for TimeEvery 4 minutes, perform:15/10 calorie Air Bike50 meter Swim10 GHD Sit-Ups10 Ball Slams (60/40 lb)Rest in the remaining time*Rounds 2 and 4 are performed in reverse. … [Read more...] about Swim ‘N’ Stuff
Core Couplet
3 Rounds for Time30 Medicine Ball GHD Sit-Ups (20/14 lb)10 Sandbag Cleans (150/100 lb) … [Read more...] about Core Couplet
Triple-G Chipper
For Time100 Pull-Ups80 GHD Sit-Ups60 Pistols (alternating legs)40 calorie Row20 Dumbbell Push Presses (100/70 lb)Time Cap: 15 minutes … [Read more...] about Triple-G Chipper
Ranch Mini-Chipper
For Time50 Wall Ball Shots (30/20 lb)25 Med-Ball GHD Sit-Ups (30/20 lb)Hill Sprint with Med Ball (30/20 lb) … [Read more...] about Ranch Mini-Chipper
Midline March
3 Rounds for Time25 GHD Sit-Ups50 foot Handstand Walk50 foot Overhead Walking Lunges (155/105 lb) … [Read more...] about Midline March
Sprint Chipper
For Time21 Med Ball GHD Sit-Ups15 Snatches (165/100 lb)9 Over-the-Wall Burpees (6 ft) … [Read more...] about Sprint Chipper
Triplet Sprint
For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint … [Read more...] about Triplet Sprint
CrossFit Games 9.7
AMRAP in 8 minutes4 Handstand Push-Ups8 Kettlebell Swings (32/24 kg)12 GHD Sit-Ups … [Read more...] about CrossFit Games 9.7
Sunday 201227
For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups … [Read more...] about Sunday 201227