AMRAP in 23 minutes10 min Amrap50 Double Unders10 Burpee Pull UpsRest 3 minutes10 min Amrap15 GHD's10 D-Ball Slams (50/30) … [Read more...] about Mayhem Daily Wod – 191001
GHD Sit-Up
Mayhem Daily Wod – 190913
For Time:45 Wall Balls(30/20)15 Burpee Box Jump Overs (48/42)*45 GHD's15 Burpee Box Jump Overs (48/42)45 GHD's15 Burpee Box Jump Overs (48/42)45 Wall Balls (30/20)* Use your hands to climb over the Box * … [Read more...] about Mayhem Daily Wod – 190913
Mayhem Daily Wod – 190827
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 15 min Amrap200m Run5-10-15-20 -25 . . .15 GHD's … [Read more...] about Mayhem Daily Wod – 190827
Mayhem Daily Wod – 190815
StrengthBench Press (5x3)Every 2 mins, Add weight each setMetcon10 Rounds for Time10 Inverted Ring Row10 Push UpsMetconFor Time:50 GHD's50 Abmat Sit Ups50 T2B … [Read more...] about Mayhem Daily Wod – 190815
Mayhem Daily Wod – 190708
Metcon3 Rounds for Time30 GHD's10 Squat Cleans (185/125)StrengthSquat Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190708
Mayhem Daily Wod – 190619
StrengthDeficit Deadlifts (8x2 @87.5%)Standing on a 2" riser12 minsMetcon 10 min Amrap200/175m Row20/15 Push Ups-Rest 3 minutes-10 min Amrap20/15 Cal. Assault Bike20 GHD's … [Read more...] about Mayhem Daily Wod – 190619
Mayhem Daily Wod – 190603
Strength3 position snatch (5x1)1 snatch from the floor+1 snatch from the hang+1 snatch from the high hangMetconFor Time:30-20-10GHD'sThrusters (95/65) … [Read more...] about Mayhem Daily Wod – 190603
Mayhem Daily Wod – 190531
For Time:50-35-20GHD's20-15-10Shoulder to Overhead (155/105) … [Read more...] about Mayhem Daily Wod – 190531
Mayhem Daily Wod – 190523
MetconFor Time:100 cal row80 wall ball, 20 / 14 lb.60 GHD40 box jump over, 24" / 20"96’ Overhead walking lunge double KB, 53 / 35 lb.25 min Time CapStrengthDumbbell Bench (5x10)5 sets of 10 reps Single Arm, Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190523
Mayhem Daily Wod – 190423
StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD's … [Read more...] about Mayhem Daily Wod – 190423