Strength
Deadlift (3x10 @70%)
Every 2:30
Metcon
4 Rounds for Time
100 Double-Unders
15 Thrusters (95/65)
25 GHD's
*20 min Time Cap*
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Strength
Deadlift (3x10 @70%)
Every 2:30
Metcon
4 Rounds for Time
100 Double-Unders
15 Thrusters (95/65)
25 GHD's
*20 min Time Cap*
Strength
Front Squat (5x1 @85%)
Every 1:15
Metcon
2 Rounds for time
24-21-18
Overhead Squats (95/65)
Toes-to-Bars
- rest 3 mins -
24-21-18
Burpee Over Bar
GHD's
- 8 min Time Cap per set -
Strength
Deadlift (5x1 @82.5%)
Every 2 mins
Metcon
4 Rounds for Time
25 Push Press (75/55)
15 Bar Facing Burpee
25 GHD Sit Up
Strength
Bench Press (5x3 @77.5%)
Every 1:30
Metcon
For Time (with a Partner)
100-80-60-40-20
Cal. Assault Bike
GHD’s
Strength
Front Squat (5x5 @75%)
Every 2 mins
Metcon
For Time:
15 Power Snatch (135/95 lb)
150 Double Under
50 GHD Sit Up
150 Double Under
15 Power Snatch (135/95 lb)
20 min Time Cap
Strength
Deadlift (5x1 @80%)
Every 1:15
Metcon
For Time:
30-20-10
Weighted GHD's (20/14)
OVHS (95/65)
Strength
Front Squat (5x3 @75%)
Every 90 secs
Metcon
For Time
50 GHD Sit Up
50 HSPU
50 Toes to Bar
Rest 5:00
50 Toes to Bar
50 HSPU
50 GHD Sit Up
12 min Time Cap (each)
Strength
Front Squat (5x5 @70%)
Every 2 mins
Metcon
4 Rounds for Time
20/15 cal ski
20 GHD Sit Up
20/15 Deficit Push Ups (4in/2in)
20 min Time Cap
Strength
Front Squat (5 RM)
10 mins
Metcon
For Time:
75/60 Cal Standing Bike
50 GHD Sit Up
25 Bar Muscle Up (burpee pull up)
50 GHD Sit Up
75/60 cal Standing Bike
20 min Time Cap
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups