StrengthDeadlift (3x10 @70%)Every 2:30Metcon4 Rounds for Time100 Double-Unders15 Thrusters (95/65)25 GHD's*20 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190410
GHD Sit-Up
Mayhem Daily Wod – 190401
StrengthFront Squat (5x1 @85%)Every 1:15Metcon 2 Rounds for time24-21-18Overhead Squats (95/65)Toes-to-Bars- rest 3 mins -24-21-18Burpee Over BarGHD's- 8 min Time Cap per set - … [Read more...] about Mayhem Daily Wod – 190401
Mayhem Daily Wod – 190313
StrengthDeadlift (5x1 @82.5%)Every 2 minsMetcon4 Rounds for Time25 Push Press (75/55)15 Bar Facing Burpee25 GHD Sit Up … [Read more...] about Mayhem Daily Wod – 190313
Mayhem Daily Wod – 190307
StrengthBench Press (5x3 @77.5%)Every 1:30MetconFor Time (with a Partner)100-80-60-40-20Cal. Assault BikeGHD’s … [Read more...] about Mayhem Daily Wod – 190307
Mayhem Daily Wod – 190225
StrengthFront Squat (5x5 @75%)Every 2 minsMetconFor Time:15 Power Snatch (135/95 lb)150 Double Under50 GHD Sit Up150 Double Under15 Power Snatch (135/95 lb)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190225
Mayhem Daily Wod – 190220
StrengthDeadlift (5x1 @80%)Every 1:15Metcon For Time:30-20-10Weighted GHD's (20/14)OVHS (95/65) … [Read more...] about Mayhem Daily Wod – 190220
Mayhem Daily Wod – 190211
StrengthFront Squat (5x3 @75%)Every 90 secsMetconFor Time50 GHD Sit Up50 HSPU50 Toes to BarRest 5:0050 Toes to Bar50 HSPU50 GHD Sit Up12 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190211
Mayhem Daily Wod – 190204
StrengthFront Squat (5x5 @70%)Every 2 minsMetcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190204
Mayhem Daily Wod – 190128
StrengthFront Squat (5 RM)10 minsMetconFor Time:75/60 Cal Standing Bike50 GHD Sit Up25 Bar Muscle Up (burpee pull up)50 GHD Sit Up75/60 cal Standing Bike20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190128
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD's100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 190111