For Time3 rounds21 Assault Bike15 Deadlift 225/1559 Bar Muscle Up (Scale to Burpee Pull Up)Rest 10:003 rounds21 Cal Ski15 weighted GHD (15/10)9 Power Snatch 135/95*10:00 Time Cap for both workouts * … [Read more...] about Mayhem Daily Wod – 190110
GHD Sit-Up
Mayhem Daily Wod – 190102
3 Rounds for Time30 GHD Sit Up30 Dumbbell Snatch 50/3530 Toes to Bar30 Dumbbell Snatch 50/35Rest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190102
Mayhem Daily Wod – 181227
3 Rounds for Time100’ Double Dumbbell Lunge 50/3525 GHD Sit Up100’ Double Dumbbell Lunge25 Toes to Bar*25:00 Cap … [Read more...] about Mayhem Daily Wod – 181227
Mayhem Daily Wod – 181212
AMRAP in 12 minutes20 GHD sit-ups5 Muscle Ups … [Read more...] about Mayhem Daily Wod – 181212
Mayhem Daily Wod – 181127
StrengthBack Squat (5x1 @85%-95%)Every 1:30 Metcon12 min Amrap16 DB Thrusters (50s/35s)24 GHD’s … [Read more...] about Mayhem Daily Wod – 181127
Mayhem Daily Wod – 181119
AMRAP in 15 minutes15 Deadlifts (135/95)15 Push-Ups15 GHD's … [Read more...] about Mayhem Daily Wod – 181119
Mayhem Daily Wod – 181116
4 rounds for time of:100-ft. walking lunge30 GHD sit-ups30 pull-ups … [Read more...] about Mayhem Daily Wod – 181116
Mayhem Daily Wod – 181023
Strength5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)Time Cap: 10 minutesMetcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD's150 Syncro Air SquatsTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181023
Mayhem Daily Wod – 180725
Max Effort 500m RowAt 10:00 complete the following:60 GHD's20 Power Snatches (135/95)60 Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 180725
Mayhem Daily Wod – 180713
"Stephen"For Time30-25-20-15-10-5GHD Sit-upsBack ExtensionsKnees-To-ElbowsStiff-Legged Deadlift, 95# … [Read more...] about Mayhem Daily Wod – 180713