Mayhem Daily Wod – 190913 For Time:45 Wall Balls(30/20)15 Burpee Box Jump Overs (48/42)*45 GHD's15 Burpee Box Jump Overs (48/42)45 GHD's15 Burpee Box Jump Overs (48/42)45 Wall Balls (30/20)* Use your hands to climb over the Box * Wod Type: For TimeMayhem Daily WodsMovements: Box JumpBurpeeGHD Sit-UpWall Ball ShotBox Jump WodsBurpee WodsGHD Sit-Up WodsWall Ball Shot WodsCompetitions: Source: www.mayhemnation.com