Front Squat

Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.

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Friday 060825

Front Squat 3-3-3-3-3-3-3 reps

Monday 060710

Front Squat 3-3-3-3-3-3-3 reps

Sunday 060618

Front Squat 3-3-3-3-3-3-3 reps

Friday 060505

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Monday 060424

Front Squat 1-1-1-1-1-1-1-1-1-1 reps.

Sunday 060416

Front Squat 1-1-1-1-1-1-1 reps

Monday 060327

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Saturday 031122

Three rounds for time of:

Run 400 meters

Front Squat 95X21

12 L Pull-ups

Saturday 031101

Tabata front squats 95 pounds.

Deadlift 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.

Rest as needed between Tabata effort and deadlift. Post Tabata score to comments.

Saturday 031025

Front squat 3-3-3 reps

3 sets max pull-ups

How many rounds can you complete in 15 minutes of:

Front squat 95 pounds, 10 reps

12 Pull-ups