Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments. … [Read more...] about Monday 030825
Front Squat
Sunday 030817
"Thruster" 95 pounds 10 reps every minute on the minute for twenty minutes. How far did you get? Work for twenty minutes and post results to comments. (Thruster is front squat push press combo.) … [Read more...] about Sunday 030817
Sunday 030810
4 x 5 x (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. … [Read more...] about Sunday 030810
Wednesday 030806
Complete 3 rounds, 21-15-9 reps, for time. “Thruster” 85 lbs. Pull-ups “Thruster” is rock bottom front squat push-press combo. Keep pull-ups strict. Post time to comments. … [Read more...] about Wednesday 030806
Wednesday 030702
75 Sit-ups 65-Pound Tabata Front Squat 75 Sit-ups Rest as needed between squats and sit-ups. Try to complete sit-ups in as few sets as possible. Tabata squat score is least number of squats in any of the eight intervals. … [Read more...] about Wednesday 030702
Friday 030620
Tabata Squats Tabata Push-ups Tabata Squats … [Read more...] about Friday 030620
Saturday 030614
Front Squat - Push Jerk 10 singles Total the load for 10 efforts and post to comments. E.G., 225+225+230+235+240+225+225+225+185+135=2150 (Pukie Crashed!) … [Read more...] about Saturday 030614
Friday 030606
Front Squat 5-5-5 Reps Rest - For ten minutes: 12 Pull-ups 12 One-legged squats, alternating legs … [Read more...] about Friday 030606
Saturday 030510
50 Sit-ups Tabata front squat 65 pounds 50 Sit-ups … [Read more...] about Saturday 030510
Monday 030505
Five rounds of: Thruster 12 reps 12 Pull-ups Pick load for the thruster and keep it for all five rounds. Divide thruster weight by number of seconds to completion for total score. Post score in comments. Our “thruster” is nothing more than a front squat - push press combo. The movement represents one of the most significant accelerations that can be performed by the human … [Read more...] about Monday 030505