Front Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 071031
Front Squat
Sunday 070909
Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070909
Friday 070720
Front Squat 5-5-5-5-5 reps … [Read more...] about Friday 070720
Monday 070625
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Monday 070625
Sunday 070617
21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk … [Read more...] about Sunday 070617
Tuesday 070327
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070327
Tuesday 070306
Front Squat 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 070306
Sunday 070114
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070114
Thursday 061123
Front Squat 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 061123
Friday 061020
Front Squat 3-3-3-3-3-3-3 reps … [Read more...] about Friday 061020