Paul
Paul
5 rounds for time of:
50 double-unders
35 knees-to-elbows
185-lb. overhead walk, 20 yards
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Thursday 141211
Thursday 141211
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 141206
Saturday 141206
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 141112
Wednesday 141112
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 141010
Friday 141010
For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140811
Monday 140811
5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140803
Sunday 140803
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderThruster
Competitions:
Source:
www.crossfit.com
Thursday 140724
Triple 3
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140716
Wednesday 140716
Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140711
Friday 140711
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com