Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 161124
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl
Monday 161114
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-undersRest as needed between rounds.
Friday 161021
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
Sunday 161009
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Sunday 160925
Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge
Friday 160909
For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump oversMen use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
Wednesday 160720
Masters Event 1
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadliftsMen use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.
Tuesday 160705
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-upsJump to a bar at least 6 inches beyond your reach.
Monday 160627
5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes
Tuesday 160607
For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders