Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 140206
For time:
50 Ring dips
115 pound Squat clean, 50 reps
50 Ring dips
Sunday 140202
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front squat
1,000 meter Row
Ring Dips
Friday 140131
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Ring Dips
Tuesday 140107
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
Wednesday 140101
Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 repsThere should be no bend of the leg or hip in the strict ring dip.
Wednesday 130828
Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max
Friday 130809
Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Thursday 130516
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Sunday 130217
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dipsRuth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.
Compare to 120815.
Monday 121203
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps