Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Thursday 060706
Deadlift 1-1-1-1-1-1-1 reps
Friday 060616
Deadlift 1-1-1-1-1-1-1 reps
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Tuesday 060530
Deadlift 1-1-1-1-1-1-1 reps
Sunday 060507
Deadlift 3-2-2-2-1-1-1-1-1 reps
Friday 060505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.
Sunday 060423
Five rounds for time of:
Deadlift 7 reps
Ring dip 10 reps
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups