Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 130804

Deadlift 7-7-7-7-7-7-7 reps

For each set, touch and go at ground only.

Thursday 130711

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Sunday 130630

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Tuesday 130625

Five rounds for time of:

275 pound Deadlift, 5 reps

25 Sit-ups

Monday 130610

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Sunday 130526

2013 CrossFit Games Regional Event 5

21-15-9 reps for time of:

315 pound Deadlift

30" Box jump

Friday 130510

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Wednesday 130501

Deadlift 3-3-3-3-3 reps

Sunday 130414

Ten rounds for time of:

135 pound Deadlift, 15 reps

15 push-ups

Monday 130325

Five rounds for time of:

Run 400 meters

185 pound Deadlift, 21 reps