Saturday 190216
Deadlift 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Thursday 190207
Thursday 190207
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190131
Thursday 190131
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Hold
Competitions:
Source:
www.crossfit.com
Friday 190118
Friday 190118
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190109
Wednesday 190109
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Hold
Competitions:
Source:
www.crossfit.com
Thursday 190103
Thursday 190103
Deadlift 5-3-3-1-1-1 reps
Then, practice slowly descending from a handstand.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Hold
Competitions:
Source:
www.crossfit.com
Wednesday 181212
Wednesday 181212
Deadlift 10-10-10-10-10 reps
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Related content:
• Simplifying the Deadlift With Coach Glassman
• The Deadlift
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 181119
Monday 181119
Deadlift 5-5-5-5-5 reps
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Related content:
• The Deadlift
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 181025
Thursday 181025
Deadlift 1-1-1-1-1-1-1 reps
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Related:
• The Deadlift
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Tuesday 181009
Tuesday 181009
Deadlift 10-10-5-5-3-3 reps
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Post loads to comments.Related:
• The Deadlift
• Common Flaws in the Deadlift
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com