"Elizabeth"
"Elizabeth"
21-15-and 9 reps of:
Clean 135 pounds
Ring Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Sunday 031123
Sunday 031123
Three rounds for time of:
Run 400 meters
Hang squat clean 95X21
12 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031127
Thursday 031127
Powerclean 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Thursday 031113
Thursday 031113
Complete 3 rounds for time of:
Row 500
75 lbsX15 reps of 1 hang squat clean/3 push jerks
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031103
Monday 031103
Tabata hang squat clean 85 pounds
Bench press 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.Rest as needed between Tabata effort and bench press. Post Tabata score to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 031024
Friday 031024
Clean 3-3-3 reps
3 sets max push-ups
How many rounds can you complete in 15 minutes of:
Clean 95 pounds, 10 reps
15 Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 031017
Friday 031017
Hang squat clean 21-15-10-6-3-1 reps.
Rest as needed between sets. Increase load after each set. Post loads for all six sets and bodyweight to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031009
Thursday 031009
Perform 5 rounds, each for time of:
Run 400 meters
Clean & Jerk 95 pounds, 15 repsRest 3 minutes between rounds. Post times to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031002
Thursday 031002
For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 metersUse same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030922
"Gwen"
"Gwen"
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. The assigned name is new but this lady has made regular appearances (030525,030630,030801, and 030902). Report load and any advances to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com