Front Squat (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:100 Power Cleans (135/95)Every min on the minute perform 5 Bar facing Burpees until completion20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180702
Clean
Mayhem Daily Wod – 180630
5 Rounds:10 DB Deadlifts (50/35)10 DB Hang Cleans (50/35)10 DB Front Squats (50/35)10 DB Shoulder to Overhead (50/35) … [Read more...] about Mayhem Daily Wod – 180630
Mayhem Daily Wod – 180625
"Happy Birthday Jessica Hunsucker"28 min Amrap28 Wall Balls (20/14)28 Hang Power Cleans (95/65)28 Burpees … [Read more...] about Mayhem Daily Wod – 180625
Mayhem Daily Wod – 180619
5 Rounds15 Deadlifts (95/65)15 Hang Power Cleans (95/65)15 Should to OVH (95/65)500m Bike Erg … [Read more...] about Mayhem Daily Wod – 180619
Mayhem Daily Wod – 180616
5 Rounds400m Run12 Power Clean and Jerks (135/95) … [Read more...] about Mayhem Daily Wod – 180616
Mayhem Daily Wod – 180611
3 person rotation6rds (each) 1:220/15 cal. AB5 Power Cleans (205/135)*Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual. … [Read more...] about Mayhem Daily Wod – 180611
Mayhem Daily Wod – 180609
5 rounds:250m row5 Squat Cleans (205/145)10 HSPU15 GHD30 Double Unders … [Read more...] about Mayhem Daily Wod – 180609
Mayhem Daily Wod – 180607
Teams of 220 min AmrapPartner 1: Max Cal. Assault BikePartner 2: 1 rd 15 Hang Power Cleans (95/65)15 Box Jump Overs (24/20)15 Pull Ups*Score rounds completed (rounds box) and total calories (reps box)* … [Read more...] about Mayhem Daily Wod – 180607
Mayhem Daily Wod – 180530
AMRAP (Teams of 3) in 25 minutesP1 - 750m RowP2 & P3 - Amrap *5 Deadlift (275/185)5 Bench Press (185/115)5 Power Cleans (155/105)* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while … [Read more...] about Mayhem Daily Wod – 180530
Mayhem Daily Wod – 180522
Shoulder Press (3x10 @60%)Every 2:30Teams of 212 min Amrap3-6-9-12-15. . . .Box Jump Overs (24/20)DB Hang Clean and Jerk (50s/35s)Partner 1 completes the 3's,Partner 2 completes the 6'sContinue to alternate rds for 12 mins … [Read more...] about Mayhem Daily Wod – 180522