5 Rounds for Time
1 Pegboard Ascent
100 Double-Unders
10 Dumbbell Hang Split Snatches (80/55 lb)
10 Dumbbell Hang Clean-and-Jerks (80/55 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2019
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Clean
For Load
1 rep max Clean
Men: 315-325-335-345-355-365-370-375-380-385 lb
Women: 215-220-225-230-235-240-245-250-255-260 lb
Tiebreak for Time:
5 Cleans (295/195 lb)
Wod Type: Competition WodsFor Load
Movements: Clean
Competitions: Crossfit GamesCrossFit Games 2019
The Standard
For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2019
Clean-and-Jerk Speed Ladder
For Time
3 rounds of Heavy Clean-and-Jerk Ladders
Round 1:
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 1 minute
Round 2:
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time Cap: 2 minutes
Round 3:
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 3 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2018
Core Couplet
3 Rounds for Time
30 Medicine Ball GHD Sit-Ups (20/14 lb)
10 Sandbag Cleans (150/100 lb)
Wod Type: Competition WodsFor Time
Movements: CleanGHD Sit-Up
Competitions: Crossfit GamesCrossFit Games 2018
Muscle-Up Clean Ladder
For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Madison Triplet
5 Rounds for Time
450 meter Run
7 Hay Bale Clean Burpees (100/70 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Squat Clean Pyramid
For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00
Wod Type: Competition WodsFor Time
Movements: Clean
Competitions: Crossfit GamesCrossFit Games 2016
100%
For Time
40 Box Jumps (30/24 in)
20 D-Ball Cleans (150/100 lb)
Time Cap: 5 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Clean and Jerk
For Load
1 rep max Clean-and-Jerk
Wod Type: Competition WodsFor Load
Competitions: Crossfit GamesCrossFit Games 2015