Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180710
5 rounds for time of:
5 deadlifts
10 burpeesMen: 275 lb.
Women: 185 lb.Scroll for scaling options.
Post time to comments.Compare to 120819.
Related:
• CrossFit WOD 180710 Tips With Rory McKernan
• Deadlift Set-Up With Austin Malleolo
Josie
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile runMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180617 Tips With Rory McKernan
• The Burpee
Friday 180608
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatchesRest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post number of snatches completed each round to comments.Related:
• CrossFit WOD 180608 Tips With Rory McKernan
• The Power Snatch
Saturday 180519
Regionals Event 4
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpeesScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180519 Tips With Rory McKernan
• The Power Snatch
• The Burpee
Thursday 180510
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minuteMen: 36-in. box
Women: 30-in. boxScroll for scaling options.
Post reps completed to comments.Related:
• CrossFit WOD 180510 Tips With Rory McKernan
Sunday 180422
AGOQ Workout 4
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatchesMen: 165 lb.
Women: 115 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180422 Tips With Pat Sherwood
• The Kipping Handstand Push-Up
Monday 180319
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-upsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
Time cap:
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 50-lb. dumbbells
Women use 35-lb. dumbbellsWorkout 18.2a
1-rep-max cleanTime cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Thursday 180201
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squatsScroll for scaling options.
Post rounds completed to comments.Compare to 091122.
Related:
• CrossFit WOD 180201 Tips With Rory McKernan
• The Burpee
• The Back Squat
Tuesday 180123
12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-upsMen: 165 lb.
Women: 115 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180123 Tips With Rory McKernan
• The Hang Clean