For Time
30 Burpee Bar Muscle-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Burpee
1325 WODS were found
Mayhem Daily Wod – 200304
9 Rounds for Time
3 Power Cleans (185/125 lb)
5 Front Squats (185/125 lb)
7 Bar Facing Burpees
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200224
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200217
Strength
Snatch (5x5@75% )
Complete a set every 2:00
Metcon
For Time:
100ft DB Lunge Walk (50s/35s)
21 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
15 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
9 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200131
For Time
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
100m Run between sets
- rest 5 mins -
2 sets
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200123
For Time (in a Team of 3)
200 calorie Assault Bike
150 Pull-Ups
100 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200114
For Time
25 Burpee Box Get-overs (48")
50/40 cal Assault Bike
50 GHD situps
25 Bar Muscle-ups
50 GHD situps
50/40 cal Assault Bike
25 Burpee Box Get-overs (48")
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200113
For Time
180 yard Shuttle Sprint
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200106
For Time:
180 yard Shuttle Sprint *
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
180 yard Shuttle Sprint
Shuttle Sprint:
40 yards down/ 40 yards back
30 down/ 30 back
20 down/ 20 back
(180 yards total)
Movements: BurpeeRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191231
For Time (with a Partner)
2,000 meter Row
100 Burpee Box Jump Overs (24/20 in)
2,000 meter Row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com