What's Rich Doing: 3 Sets 20 Dumbbell Squat Snatch (70/50) 15 Burpee Box Get Over (48) 10 Dumbbell Squat Snatch (100/70) 5 Burpee Box Get Over (48) -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21630
Box Jump
Mayhem Daily Wod – 21625
Compete: 8 Sets (1 Set every 4 Minutes) 15/12 Calorie Ski (OR Row) 5 Burpee Box Get Overs (48”) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 5 Burpee Box Get Overs (48”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21625
Mayhem Daily Wod – 21622
Affiliate: Amrap 16 minutes Teams of 2 (1:1) 15/12 Standing Bike Erg or 15/12 Calorie Assault Bike 12 GHD’s 10 Box Jump Overs (24/20) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21622
Mayhem Daily Wod – 2167
M30 4 Sets: 15 Box Jumps *STEP DOWN Or Tuck Jumps 30 Jumping Air Squats 15 Burpees -Rest 2:00 B/T Sets- "Harry Grant Minimal" 4 Sets: 21 Double Dumbbell Thrusters (50s/35s) 15 Box Jumps (24"/20") *STEP DOWN 9 Strict Handstand Push Ups -Rest 2:00 B/T Sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2167
Mayhem Daily Wod – 21518
Affiliate 8 Sets Every 3:00 or 1:1 12/10 Calorie Assault Bike 10 Dumbbell Thrusters (35’s/25s) 8 Burpee Box Jump Overs (20) - Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21518
Mayhem Daily Wod – 21516
What's Rich Doing 3 Sets 30 Lateral Burpee over bar 15 Squat Snatch (135/95) 30 No Rebound Box Jump (24/20) 15 Thruster (135/95) 30 Chest-to-Bar Pull-Ups -5 Min Rest between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21516
Mayhem Daily Wod – 21514
M60 Partner Workout 35 Devil’s Press (50’s/35’s) 50 Synchro Wall Balls (20/14) 75 Box Jumps Overs (24/20) 150/120 Calorie Row 75 Box Jumps Overs (24/20) 50 Synchro Wall Balls (20/14) 35 Devil’s Press (50’s/35’s) Individual Version 20 Devil’s Press (50’s/35’s) 50 Wall Balls (20/14) 35 Box Jumps Overs (24/20) 75/60 Calorie Row 35 Box Jumps Overs (24/20) 50 Wall Balls (20/14) 20 … [Read more...] about Mayhem Daily Wod – 21514
Mayhem Daily Wod – 21511
Affiliate 50/40 Calorie Assault Bike 5 Rounds 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -Into- 40/32 Calorie Assault Bike 4 Rounds 4 Power Cleans (155/105) 4 Burpee Box Get Overs (30/24) -Into- 30/24 Calorie Assault Bike 3 Rounds 3 Power Cleans (185/125) 3 Burpee Box Get Overs (30/24) *Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21511
Mayhem Daily Wod – 2157
For Time: 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 10 Bench Press (135/95) … [Read more...] about Mayhem Daily Wod – 2157
Mayhem Daily Wod – 21429
Partner 4 rounds 30 Bench (135/95) 30/24 cal Standing Bike Erg 30 yd sled push (3-45’s/2-45’s) 30 yd sled pull (3-45’s/2-45’s) Strength: - Deadlift+Hang Squat Clean + Push Jerk (1+1+1) x5 *Build in weight across sets - record heaviest set to score *New set every 2 min … [Read more...] about Mayhem Daily Wod – 21429