3 Rounds for Time
37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Clayton
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)
Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
Wod Type: For Time
Competitions:
Sile
For Time and Reps
AMRAP in 1 minute of:
Back Squats (135/93 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)
Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)
Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Poke the Bear
AMRAP in 20 minutes
Cash In:
100 meter Farmers Carry (85/55 lb)
Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike
Finally, Cash Out:
100 meter Farmer's Carry (85/55 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Ned
7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row
Movements: Back SquatRow (Rowing)
Competitions:
Jeffrey Olsen
Robert Curatolo
For Time
50 Back Squats (135/95 lb)
50 Deadlifts (135/95 lb)
50 Bar Over Burpees
Competitions:
Godzilla
3 Rounds For Time
1 Legless Rope Climb (15 ft)
2 Squat Snatches (225/145 lb)
3 Back Squats (365/245 lb)
4 Deficit Handstand Push-Ups (13/9 in)
Wod Type: For Time
Competitions:
Noah Wood
Two Parts for Time
7 Rounds of:
20 Back Squats (95/65 lb)
4 Chest-to-Bar Pull-Ups
10 minutes Rest
Then, 3 Rounds of:
9 Burpees to Target (6 in above standing reach)
6 Box Jumps (36/30 in)
Wod Type: For TimeMemorial Wods
Competitions:
Painstorm XIX
AMRAP in 40 minutes
5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: