WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Back Squat

458 WODS were found

To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.

Friday 120127

Friday 120127
For time:

75 pound Back squat, 50 reps

15 foot Rope climb, 5 ascents

75 pound Back squat, 40 reps

15 foot Rope climb, 4 ascents

75 pound Back squat, 30 reps

15 foot Rope climb, 3 ascents

75 pound Back squat, 20 reps

15 foot Rope climb, 2 ascents

75 pound Back squat, 10 reps

15 foot Rope climb, 1 ascent



Ken Cutrer 10:47. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Back Squat WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

Tuesday 110913

Tuesday 110913
Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps



Try to increase the load on each of the fifteen sets.



Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.

Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.

Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.

Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.

Post loads to comments.



Compare to 110317.
Wod Type: Main Site Daily WODs
Movements: Back SquatFront SquatOverhead Squat
Back Squat WodsFront Squat WodsOverhead Squat Wods
Competitions:
Source: www.crossfit.com

Wednesday 110309

Wednesday 110309
Complete as many rounds as possible in 12 minutes of:

185 pound Bench press, 3 reps

225 pound Back squat, 5 reps



Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.

Post rounds completed to comments.
Wod Type: Main Site Daily WODs
Movements: Back SquatBench Press
Back Squat WodsBench Press Wods
Competitions:
Source: www.crossfit.com
1 … 14 15 16 17 18 … 46