Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Mayhem Daily Wod - 2111
For Time:
27-24-21-18-15-12-9-6-3
Push Ups
20 Jumping Air Squats after each set
Tuesday 201229
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squatsPost rounds completed to comments.
Compare to 181122.
Friday 201225
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistolsPerform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Barbara
Barbara
5 rounds, each for time, of:20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely three minutes between rounds.
Mary
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-upsOR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Wednesday 200909
On a 10-minute running clock:
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
Saturday 200808
Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Cindy XXX
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squatsTry as long as possible for unbroken sets.