For Time
200 meter Sprint 51 Pull-Ups 200 meter Sprint 51 Air Squats 200 meter Sprint 51 Push-Ups 200 meter Sprint 51 Box Jumps (24/20 in) 200 meter Sprint 51 Dips 200 meter Sprint 51 Sit-Ups 200 meter Sprint 51 Burpees 200 meter Sprint
With a Running Clock For Time
From 0:00-15:00, perform: 500 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 350 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 200 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb)
For Time
20 Power Snatches (135/95 lb) 20 Double-Unders 200 meter Run 15 Power Snatches (135/95 lb) 40 Double-Unders 200 meter Run 10 Power Snatches (135/95 lb) 60 Double-Unders 200 meter Run 5 Power Snatches (135/95 lb) 80 Double-Unders 200 meter Run