Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 150605
For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
Wednesday 150527
6 400-meter sprints
Rest as needed between efforts.
Capoot
Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
Saturday 150516
10 100-meter sprints
Rest as needed between efforts.
Thursday 150402
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Thursday 150305
4 rounds for time of:
25 hip extensions
400-meter run
Saturday 150228
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Saturday 150221
10 200-meter sprints
Rest as needed between efforts.