Wednesday 020522
Five rounds for time of:
400 meter Run
10 Pull ups
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 020523
Thursday 020523
Sit ups 30-30-30, reps
Tabata Thruster; 65 pounds
Sit ups 30-30-30, reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020519
Sunday 020519
For time:
30 Pull ups
10 Dips
20 Pull ups
20 Dips
10 Pull ups
30 DipsNotes:
1. It doesn't matter if you cannot complete each effort in a single set.
2. Complete in as few sets as possible
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Monday 020520
Monday 020520
Clean and Jerk 5-5-5-5-5-5-5, reps
Notes:
1. 60 Seconds rest between sets.
2. Use Push-Jerk instead of Split Jerk.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 020518
Saturday 020518
Five rounds for time of:
10 Deadlift; body weight
20 inch box jump, 25 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020512
Sunday 020512
Tabata Sit-up
Thruster 3-3-3-3-3-3-3 reps
Tabata Sit-upNotes:
1. Max rest between sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020514
Tuesday 020514
800 meter Run
Back Squat 10-10-10-10-10 reps.
800 meter RunNotes:
1. Rest as needed between run and squat.
2. Max load on squats, min time on runs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020515
Wednesday 020515
50 Sit-ups.
Rest as needed between efforts. Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great.
Sprint 2 miles on Bike.
30 Handstand Push-ups.
Sprint 2 miles on Bike.
50 Sit-ups.
Competitions:
Source:
www.crossfit.com
Thursday 020516
Thursday 020516
For 20 minutes:
Jump rope 1 minute.
Hang Clean 1 minute.
Repeat.Notes:
1. No rest for twenty minutes.
2. Use 50% bodyweight for Cleans.
3. No standing around during jump rope, constant movement.
4. Total Clean reps.
Wod Type: Main Site Daily WODs
Movements: CleanSingle-Under
Competitions:
Source:
www.crossfit.com
Tuesday 020430
Tuesday 020430
Complete five rounds of this couplet:
Reverse Back Ext., 25 reps
L-hold, 60 secondsNotes:
1. L-hold is for total of sixty seconds each round.
2. Break L-hold into as few efforts per round as possible.
3. L-hold is from hang or straight arm support
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com